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Hope, courage and strength
Our hearts all yearn for a better tomorrow, but hope is not simply wishful thinking. Hope is ‘confident expectation in a change in direction’. Sherwin Nuland, is a surgeon, author and inspirational...
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Quiet and society’s extroversion bias
I just finished reading a powerful book, Quiet by Susan Cain.This book spoke to me because I am an introvert and I’ve always been under pressure to become someone I’m not. The book was loaned to me by...
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Spending Less – Looking Good
Clothing color and design started to break out of its traditional mold and became more an expression of individualism than tradition in the 1970′s and that still persists today. I’ve purchased my...
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Beyond Fear: Creativity
Choosing to be happy with everything just as it is, without trying to change anything, removes the desire to control and the unhappiness that results when things don’t go the way we want them to....
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Does Solitude Have a Place in Your Life?
Though it’s technically possible to be connected thousands of people thousands of miles away—anytime, anywhere—too much of a good thing can lead to a bad place. Solitude is a human need and to deny it...
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Train Your Brain to Become Happier
Depression has played a major role in my life since I was a child. There have been many times I had to struggle to make the happiness choice minute by minute, hour by hour, and day by day. Granted in...
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Creativity in the Flow
Mihaly Csikszentmihalyi describes flow as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the...
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